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Sheridan Austin Hypnosis Practitioner Inner Focus 905. 441. 1674 Sheridan Austin Hypnosis Practitioner Inner Focus 905. 441. 1674
*** The fact is that any sound nutrition and fitness plan will work to lose weight. The key to getting started and sticking to it is…motivation and understanding why you over eat. The question is how do you become motivated to eat healthy. ***
The answer lies in the power of your subconscious mind!
Our weight management program is offered in your choice of 3 or 6 sessions. It’s not about losing... It s about being comfortable with who you are and how you want to look. When we respect ourselves and our bodies we are happy with eating in a healthy and beneficial way. Hypnosis can help you accomplish this at a deep and lasting level.
5 Reasons Why We May Over Eat
1. Eating to reward or entertain ourselves
Situation – Children get cookies as a reward, workers get dinners for a promotion Challenge – These are enjoyable experiences! Solution – Enjoy rewards with new skills and habits firmly in place. List things that you truly enjoy and reward yourself in other ways. Eat half the normal amount. 2. Eating to soothe an unpleasant experience Situation – Children bump a knee and get a lollipop, adults blow an interview and go on an eating binge. This is comfort food. Challenge – Does the food really lessen the bad feelings, or compound other issues? How do you get over feelings without a food crutch? Solution – Rationalize the situation before eating. Find a new way of warming your heart and feeling good. Consider a hug, a chat, getting out, a good movie or book. 3. Eating to gain authority or be noticed Situation – (Belief) With a big body, you get more attention and authority Challenge – How to get noticed and retain authority without size. Is this producing the kind of attention that you want? Solution – Recognize yourself worth. Respect and attention are linked to personal power not your size. Find something that you are excellent at, harness that feeling of confidence, and carry it with you into other situations. 4. Eating when we need love Situation – Babies are trained to associate love with food, mother holds and milks, cooks and feeds, all providing love and attention. We continue the cycle when we are alone. Challenge – How do I feel loved and attended to without food? Solution – Rationalize the situation before eating, replace this pattern with new habits and employ your new skills.
Situation – Being overweight frees you from the decisions, consequences or attraction associated with relationships. A spouse may remain secure if you are unattractive. Skinny equals unhealthy. You can devote your self to work. This demands no emotional or physical change. Challenge – Being attractive and secure with self in view of others.
Solution – Rationalize the situation and work through your fears. Truly love yourself. Adapted from “Hypnosis for Change” by Josie Hadley and Carol Staudacher
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Hypnosis is a process in which an individual
goes into a state of deep:
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© The composition, structure and design of this site are copyright by: Inner Focus Hypnosis Advanced Hypnosis Clinic; Ontario Hypnosis Provider 2005
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